How to create a zwift race
Can you create your own race in Zwift?
Zwift is by far the most popular of the virtual cycling platforms right now, but it doesn’t allow users to host their own private races. At the moment, only Zwift itself has the power to create new events. Both methods have their downsides, but until Zwift allows user-created races, it’s the best we can do.
How do I set up a Zwift race?
Log in to Zwift Companion and go to the Events tab. Use the filters at the top to sort by your category and type of event. From there, scroll down the list until you find an event you want to join. Tap on the event to see more details and to select your race category.
How early can you join a Zwift race?
If you‘re riding on Zwift before an event to warm up, you can join the event up to 15 minutes before it starts. When you join the event, your progress up to that point will be saved as a separate fit file, so don’t worry about losing any progress.
Do you need a heart rate monitor to race on Zwift?
You don’t need any extra equipment in order to race on Zwift, although a heart rate monitor is recommended in addition to your trainer (and is required for many races).
What heart rate monitor works with Zwift?
- Wahoo TickrX. The TickrX supports lots of simultaneous connections and includes a bonus cadence sensor if you need it.
- Garmin HRM-Dual. A simple heart rate monitor with enough battery life to make sure it’s never an issue.
- Polar H10.
- Polar OH1.
- Garmin Forerunner 945.
How do I join Zwift powers?
Connecting Your Account to Zwift
- If you haven’t done so already, go to zwiftpower.com, select the icon in the top right corner.
- Select Register.
- Read the terms and conditions and if you agree select I agree to these terms.
- Fill in the required information and type in the security confirmation code.
- Select Submit.
What is a good FTP?
The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.
How long is Alpe du Zwift?
How long is Alpe du Zwift? Just like the Alpe d’Huez from the Tour de France, this route is 12.24 km (7.6 miles) long, with a total elevation gain of over 1000 meters (3400′)! It’s a brutal 8.5% gradient, which is never constant – you have to deal with frequent ramps of 13-14%.
What does red mean on Zwift power?
Numbers also turn red if you have the highest power or w/kg in a particular race. Edit: Just had a look at that particular race and you weren’t the lightest – so don’t know what was going on there.
How do I increase my Zwift power ranking?
To put it another way, there are two ways to boost your ZwiftPower ranking:
- Improve your finishing position (for example, finish 4th instead of 12th). This is the obvious one.
- Race against stronger competition (for example, race against someone with a ranking of 200 instead of 300).
What do the colors mean on Zwift power?
Typically these zones are colored, giving you an easy visual indication of your effort: beginning at grey or blue for easier efforts and progressing up through green, yellow, orange, and red. Power zones are calculated as a percentage of your FTP. Zone 3 (Green, Tempo): 76-89% Zone 4 (Yellow, Threshold): 90-104%
What do the Colours mean on Zwift power?
The bars on the left display your power numbers in w/kg, while the bars on the right display them in pure watts. Your best three bars in terms of population percentile rank are color-coded – these are your strongest points. Orange is your best, dark blue second best, light blue third best.
What is critical power in Zwift?
Critical power is the maximum sustainable power output you can maintain for a particular period of time. Since you can output more watts in a short period versus an extended period—the value is shown as a curve.
What does gain mean in Zwift power?
For GAIN. It is the improvement in your ranking for that race. Your ranking is the average of your 5 best races in the last 90 days (with 600 being the default number). i.e. You have done 3 races in the last 90 days and scored (301, 293,400) your rank would be (301+293+400+600+600)/5 = 438.8.
Where does it show my FTP on Zwift?
On Zwift go to the menu, click on the edit icon next to your name and it should be in your profile there. Another form is to go to “Training”, and over on FTP test you can edit and see your current FTP. Every time after you ride it compares your best overall stats and best stats from the ride.
Is an FTP of 200 good?
FTP in watts for females
There is less resolution for this data because there are a lot more males than females that use Cycling Analytics. 46% of people have an FTP below 200W. 44% of people have an FTP of 210W or more. 10% of people have an FTP between 200W and 210W.
Does Zwift automatically calculate FTP?
Zwift will automatically calculate your FTP on every ride, using the maximum 20-minute average power you record on each ride, but will only notify you if it detects an increase over your current score.
Why is my cycling FTP so low?
Rest intervals are too easy
This is the most common problem for cyclists who are new to power-based training. Due to inexperience, their FTP is low, and it is noticed in subsequent super-tempo interval workouts.
What’s a good FTP per kg?
What does FTP tell you?
| World Class Pro | Cat 4 and 5 | |
|---|---|---|
| Male | 5.6 – 6.4 w/kg | 2.4 – 3.6 w/kg |
| Female | 5.3 – 5.6 w/kg | 2.0 – 3.1 w/kg |
How long can you ride at threshold?
Functional threshold represents the highest physical intensity that you can sustain for approximately one hour. Many riders think of this as similar to performing a 25-mile time trial effort as this requires a maximal, but evenly distributed effort for the entire distance.
How can I increase my FTP fast?
Start with your warm up at endurance pace and some fast pedaling efforts. Then do 3 x 15 minute FTP intervals with 8 minute recovery between. These are a little harder than the 10 minute intervals, but you will accumulate 45 minutes of solid FTP work with this session.
Is 200 watts good cycling?
Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class. Watts are unbiased. “That’s what’s great about wattage.
What power zone is sweet spot?
Technically, the Sweet Spot is located between high zone 3 and low zone 4: between 84% to 97% of your FTP (power at threshold). For riders who aren’t using a power meter, I’d call Sweet Spot “medium hard”. Sweet Spot is just below your 40k time trial race pace, but harder than a traditional tempo workout.