How do you get rid of tingling from pre-workout?
How long does tingling last with pre-workout?
How do you get rid of pre-workout side effects?
The best way to reduce side effects is to start with a small dose of a caffeinated pre-workout supplement, slowly increasing your dosage to see what you can tolerate. Remember that it’s best to avoid caffeine for at least 6 hours before bed to help prevent sleeplessness ( 5 ).