How much protein is in a single chicken thigh?

One skinless, boneless, cooked chicken thigh (52 grams) contains 13.5 grams of protein. This is equal to 26 grams of protein per 100 grams (4). Chicken thighs also have 109 calories per thigh, or 209 calories per 100 grams. 53% of the calories comes from protein, while 47% comes from fat (4).

Are chicken thighs high in protein?

Both chicken thighs and breasts are good sources of lean protein. … The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories.

How much protein is in a chicken thigh with skin?

Popular Chicken Thighs Serving Sizes
Chicken Thighs with Skin
Prot(g)
1 small thigh 13.67
1 medium thigh 15.41
1 large thigh 20.87