Is swimming a good way to lose weight?
How long do you have to swim to burn 500 calories?
How many calories do you burn in 30 minutes of swimming?
Does swimming burn belly fat?
Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.