Is it OK to take psyllium husk everyday?
Can you take psyllium husk on an empty stomach?
How much psyllium husk should I take daily?
How long does psyllium husk take to work?
Can I take psyllium after eating?
What is the best time of day to take psyllium husk?
What does psyllium husk do to your poop?
Can I add psyllium husk to oatmeal?
What are the side effects of psyllium husk?
- abdominal pain and cramps.
- loose stools.
- more frequent bowel movements.
- nausea and vomiting.
- stomach pain.
Can I put psyllium husk in a smoothie?
Psyllium husk is inexpensive and pretty easy to find at most natural grocery stores. It’s a great addition to any healthy eating plan. Keep in mind it thickens and gels within about 10 minutes, so when using it in a smoothie, drink your smoothie right away.