How many calories in shrimp lo mein

How many calories are in Chinese shrimp lo mein?

There are 252 calories in 1 cup of Shrimp Lo Mein.

How many calories is in lo mein?

One hearty serving of this lo main is under 500 calories and it’s loaded with fresh veggies. It’s low in sugar and high in protein for a deliciously well balanced meal. It’s a great healthy alternative to your regular takeout!

How many calories are in one cup of shrimp lo mein?

Region: US
Serving Ingredient Calories
67.5 g lo mein noodles 82
0.57 gram sesame oil 5
1.69 grams peanut oil 15
1/2 clove garlic 2
Jul 12, 2017

Are lo mein noodles high in calories?

Avoid:Lo Mein

Don’t let the seemingly harmless noodles fool you. … The noodles are refined carbohydrates that do nothing for your health, but do a lot for your waistline. Lo mein often comes in an oil-drenched sauce, increasing its sodium, fat, and calorie count.

What is the lowest calorie Chinese food?

Which Chinese food dishes are lowest in calories?
Food Name Calories Serving
general tsos chicken 430.7 1 cup
sesame chicken 581.5 1 cup
szechuan beef 606.5 1 cup
orange chicken 660.2 1 cup
Feb 21, 2018

Is lo mein healthier than fried rice?

So what’s the healthier order, fried rice or lo mein? Short answer: lo mein. … “If you want rice at a restaurant, your best chance is to get an entrée like chicken and broccoli and steamed rice on the side.”

What’s healthier lo mein or chow mein?

When it comes to how healthy these dishes are, Lo Mein certainly comes out on top, as Chow Mein is fried and therefore has a higher fat count. … Of the two, Lo Mein is the healthier dish, due to the noodles being boiled rather than fried.

How many calories is in one cup of lo mein?

There are 310 calories in 1 cup of Lo Mein.

Other common serving sizes.
Serving Size Calories
100 g 155
1 cup 310
Aug 21, 2007

Why you should never order lo mein?

Lo mein is basically just really greasy pasta. Chinese food (or the kind we’re accustomed to in America, at least) is loaded with oil, salt, and sugar, and lots of it also deep-fried. …

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.
  1. Crab Rangoon. Think about it. …
  2. Barbeque Spare Ribs. …
  3. Fried Egg Rolls. …
  4. Fried Rice. …
  5. Lo Mein. …
  6. Chow Fun. …
  7. Sweet and Sour Chicken. …
  8. General Tso’s Chicken.

Which Chinese takeaway meal is lowest in calories?

What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

How many calories are in Chinese vegetable lo mein?

The calories in a pint, or 2 cups, of vegetable lo mein will vary based on the recipe. A typical Chinese restaurant version of this dish contains between 330 and 390 calories in each pint.

How many calories are in a pint of pork lo mein?

There are 314 calories in 1 cup of Pork Lo Mein.

How long does shrimp lo mein last in the fridge?

about 3-4 days
How Long Does Shrimp Lo Mein Last? If stored properly covered in the fridge, or in an airtight container, it should last about 3-4 days. Shrimp Lo Mein is not one of those recipes that freeze particularly well so try to eat it when it is at its freshest.

Is Chinese vegetable lo mein healthy?

Vegetable lo mein is a healthy and very inexpensive meal. Combine any veggies you have on hand, a box of noodles from the grocery store, eggs, and one or two other things from your pantry, and you are in business. Just like my Stir Fry Noodles, any leftovers reheat beautifully. Make a big batch for the upcoming week!

How many calories are in a large lo mein chicken?

There are 278 calories in 1 cup of Chicken Lo Mein.

How many calories are in a small lo mein?

Restaurant, Chinese, vegetable lo mein, without meat
Amount Per Serving
Calories 897
% Daily Value
Protein 35g 71%
Total Fat 17g 22%

What is the difference between chow mein and lo mein?

In English, chow mein means fried noodles and lo mein translates to tossed or stirred noodles. Because both dishes are variations of noodles, the main difference in chow mein and lo mein lies in how the noodles are prepared. … Instead of getting stir-fried, the lo mein ingredients are lightly mixed and tossed.

Is chow mein fattening?

Like many other ethnic cuisines, Chinese food can be a healthy option if you know what to look for on the menu. Chow mein noodles prepared in light oil with lots of vegetables and lean protein is a great option that’s low in calories and high in nutrients.

How many calories are in 2 cups of vegetable lo mein?

Region: US
Serving Ingredient Calories
154.31 g noodles 244
0.857 tbsp vegetable oil 103
0.286 tbsp fresh ginger 2
0.857 garlic clove 4
Jul 26, 2016