How many calories in eggnog

How many calories are in a 8 ounce glass of eggnog?

According to an 8 ounce glass of eggnog has about 360 calories in it. One serving of eggnog has 5 grams of protein, 9 grams of fat and 23 grams of sugar.

Does eggnog make you gain weight?

The calories, for one thing — eggnog is the most calorie-laden beverage you’ll drink all year. Figure from 330 calories to 440 calories in a single 8-ounce glass — without whipped cream or ice cream on top, or anything else you might add. That’s more than many “weight gain” drinks.

Why is eggnog so fattening?

Eggnog is high in calories and saturated fat because of the whole milk and heavy cream. It’s also loaded with sugar,” says Christy Brissette, R.D., president of 80 Twenty Nutrition. Of course, toss in a shot of rum, and you’re adding another 64 calories for a total of about 176 calories per serving.

How many calories are in eggnog alcoholic?

Using a traditional eggnog recipe spiked with bourbon or rum, Keating calculates that a half-cup serving contains 265 calories, 17 grams of fat, and 18 grams of sugars.

Why is eggnog only sold at Christmas?

The first reason is that eggnog is often served hot and the best time to drink hot beverages is during the winter. In both the U.S. and Britain, at the time, hot drinks were mostly served during cold months, and as a primarily hot drink, it just made sense to keep eggnog during those colder months.

What are the benefits of eggnog?

A cup of eggnog has a big dose of vitamins and minerals – We’re talking over 400 milligrams of potassium, about a third of your daily needs of calcium, some vitamin B12, B2, vitamin A, and iron, according to dietitian and nutritionist Ginger Hultin.

How many calories are in homemade eggnog?

This calorie counter states your average eight-ounce cup of homemade eggnog will contain around 344 calories. Think of it this way: Eggnog is basically a boozy milkshake that contains just as much dairy and even more cream.

How long does eggnog last in the fridge?

Homemade eggnog typically lasts 2-3 days if stored in 40 degrees or less under the proper conditions. Store-bought eggnog lasts 5-7 days within opening if it has been refrigerated. Canned eggnog lasts 4 to 5 months and around 5-7 days after opening.

Is Homemade eggnog safe to drink?

So is eggnog safe to drink? In most cases, yes. Most classic eggnog recipes call for raw eggs. “Eggnog made with raw, unpasteurized eggs can contain Salmonella, a leading cause of food poisoning,” Lee Cotton, RDN LPN, tells Allrecipes.

What can you mix with eggnog?

What to Mix with Eggnog
  • Bourbon.
  • Rye.
  • Aged rum.
  • Irish whiskey.
  • Blended Scotch whisky.
  • Brandy.

Can you freeze eggnog?

It’s best to freeze the product before it’s opened and before the expiration date on the carton, and to keep it frozen for no longer than six months (for best quality, not safety).” Get ready for eggnog smoothies in the summer. … Freeze the cartons upright.

How many calories are in eggnog with brandy?

Keep in mind that adding distilled spirits increases the calorie content. For example, 1 ounce (30 ml) of brandy, a popular spirit, adds 65 calories. Many recipes call for twice that amount per serving, which can bring a serving of brandy-spiked eggnog to a total of 265–330 calories ( 5 ).

Can you put vodka in eggnog?

This drink takes eggnog to the next level with the addition of vanilla vodka and amaretto for a rich, sweet, delicious treat. Eggnog is incredibly rich. That’s exactly what some people love about it – it can almost replace a meal with all that egg built in.

What alcohol is best in eggnog?

Eggnog is typically made with rum, brandy or bourbon, and Brown likes to start with a combination of dark rum and cognac. But there’s no need to go premium; he recommends using an affordable, high-proof VS cognac. The higher alcohol level will cut through the sweetness of the rest of the ingredients.

Why is it called nog?

While culinary historians debate its exact lineage, most agree eggnog originated from the early medieval Britain “posset,” a hot, milky, ale-like drink. … Some say “nog” comes from “noggin,” meaning a wooden cup, or “grog,” a strong pint. By the late 18th century, the combined term “eggnog” stuck.

Can you add whiskey to eggnog?

Many traditional eggnog recipes feature brandy or rum (or both), but this versatile cocktail can also be made with whiskey. … Instead, simply shake whiskey with milk, egg, powdered sugar and ice to create a rich and delicious Whiskey Eggnog in mere minutes, as opposed to the laborious process required by some recipes.

What’s the difference between eggnog and custard?

While both beverages have a base of egg and cream, the way they taste is quite different. Eggnog is the classic seasonal flavor profile, featuring the perfect balance of nutmeg and cinnamon. … Old-Fashioned Custard takes a lighter approach to flavor. It has a creamy vanilla flavor with just a touch of turmeric.

Can you get drunk off eggnog?

In addition to adding festive cheer to your celebrations, eggnog can certainly get you drunk — it just depends on how you like to drink it. While other drinks serve as good mixers by accident, eggnog’s natural state is actually a boozy one.

Can kids drink eggnog?

Pediatrician Gina Posner tells Romper that after age 1, it’s OK for kids to drink eggnog, as long as there are no raw eggs involved, because that can cause salmonella. … So moderation is really key, and eggnog shouldn’t replace your child’s typical drinks of milk or water.

Can you serve eggnog warm?

Although its exact origin is uncertain, hot eggnog has been a mainstay of winter social life for hundreds of years. It can be served hot or cold, with alcohol or without, in dainty punch cups or in substantial mugs. Eggs in the nog can be cooked to a safe temperature or incorporated raw.