Why do we sleep talk
What causes you to talk in your sleep?
Sleep talking usually occurs by itself and is most often harmless. However, in some cases, it might be a sign of a more serious sleep disorder or health condition. REM sleep behavior disorder (RBD) and sleep terrors are two types of sleep disorders that cause some people to shout during sleep.
Do sleep talkers tell the truth?
‘Sleep talking is very common in the general population and may have a genetic underpinning. … The actual words or phrases have little to no truth, and usually occur when they are stressed, during times of fever, as a medication side effect or during disrupted sleep. ‘
Does sleep talking mean anything?
In the majority of cases, sleep talking is harmless. It doesn’t usually have a major effect on the person’s sleep, and it normally doesn’t occur frequently enough to cause any serious problems.
Is it bad when you talk in your sleep?
Sleep talking occurs in both adults and children and is relatively harmless. It can happen in any sleep stage. In sleep stages one and two, the sleep talker will be very easy to understand and may even talk in full sentences.