Why is caffeine bad
Why is caffeine so bad for you?
What are the negative side effects of caffeine?
- Restlessness and shakiness.
- Rapid or abnormal heart rhythm.
- Dependency, so you need to take more of it to get the same results.
Is it OK to drink caffeine every day?
What caffeine does to your body?
Is caffeine bad for your brain?
Although many of these studies are observational — meaning they can’t prove cause and effect — they strongly suggest that coffee is good for your brain. However, moderation is key. When consumed in excess, caffeine can cause anxiety, jitters, heart palpitations, and sleep problems ( 33 ).