How to create a guided meditation

How do you meditate to guide someone?

Instructions tell the participants what you want them to focus on in the meditation. For example: “Feeling the sensations of your breath” or “If you notice the attention is not on the breath, gently guiding it back.” In general, avoid giving instructions that lead the attention outside the meditation.

How do I start a meditation circle?

How to Start a Meditation Circle
  1. Find A Place. You can do it at your place, a friend’s apartment, a park…
  2. Set a Time and Date. Pick a day, maybe two weeks ahead.
  3. Spread The Word. Tell any friends who might be interested in joining about your event.
  4. Get Ready.
  5. Hold the Circle.
  6. Be Open to Evolve and Mix It Up.
  7. Don’t Be Afraid to Start Small.
  8. Keep It Regular.

Do you need certification to teach meditation?

Depending on where you live there may be different qualifications, but, generally speaking, you do not need to have a certification to work as a meditation teacher. You‘ll likely have many students who have already done some meditation research or even who already practice meditation.

How do beginners learn meditation?

How to Meditate: Simple Meditation for Beginners
  1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
  2. Close your eyes.
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

How much should I charge for meditation?

Average Cost of Meditation Lessons

While the exact cost will vary depending on the teacher, type of lesson, and location, you should expect to spend between $35 and $120 per hour.

What do you say during meditation?

Say a mantra, and breathe.

When trying this, inhale when you say “breathing into my body” and exhale as you say “breathing out release.” This helps to put the attention on your body and breath, which helps you relax. When your mind is quiet, you can repeat the mantra, she says. Or just let your mind stay quiet.

How much does a meditation instructor make?

While ZipRecruiter is seeing annual salaries as high as $186,500 and as low as $16,000, the majority of Meditation Teacher salaries currently range between $26,500 (25th percentile) to $66,000 (75th percentile) with top earners (90th percentile) making $135,000 annually across the United States.

Can you make a living as a meditation teacher?

If you have training, space, preparation and willingness to teach meditation to people, you can be a meditation teacher. Just like yoga, your capacity to earn money in this discipline depends on how your services help your students.

How can I make money from meditation?

Can you make money on Insight Timer?


For USD $60 per year (USD $5 per month) a user now gets access to all Insight Courses and a selection of premium features including Offline Mode and Dark Mode. This means the more you engage with students by responding to reviews and answering questions, the more you will earn.

How much money can you make from Insight Timer?

After app store commissions, teachers receive 85% of your donation and Insight Timer will receive 15%.

How do I submit an insight timer?

How do I upload content?
  1. Visit our website.
  2. Login or register an account.
  3. Click on the My Account button.
  4. Select Visit The New Teacher Dashboard.
  5. Select the Audio tab and choose Begin Upload.

How do you get followers on Insight Timer?

The best way to gain new followers is to:
  1. Consistently respond to reviews.
  2. Upload high quality content on a regular basis.
  3. Share your content via social platforms.

What is Insight Timer live?

Live Events: With Insight Timer, you never have to be alone. You can join free live events held every single day and do yoga, participate in a guided meditation, or receive insights into a topic right along with others from around the world.

How do Insight Timer live events work?

Using the Insight Timer app:

Select a live event to start streaming. Scroll down the page to see upcoming events. When you select an upcoming event, you have the option to select the Attend button and the app will remind you 10 minutes before the event starts.

Who created Insight Timer?

Christopher Plowman, CEO talks about how Insight Timer became the most popular meditation app by staying true to four principles.

How do I delete my insight timer account?

How to Cancel Insight TimerMeditation App Subscription on your iPhone or iPad.
  1. First, open the settings app and tap on your name.
  2. Then, tap on the “Subscriptions” tab.
  3. Next, tap on your Apple ID.
  4. Next, tap on Insight Timer (subscription) you want to review.
  5. Now, Tap on Cancel.

How do you change your name Insight Timer?

Select Presets > Choose the Preset you wish to rename > Select the 3DOTS > Rename > Enter the new name > Tap ‘Done’.

How do I cancel Soultime app?

Click “Edit” beside the Soultime Christian Meditation app and then click on “Cancel Subscription“.

How do I log into Insight Timer?

How do I access the dashboard?
  1. Visit our website.
  2. Login in with your email address and password.
  3. Click Publish.
  4. Click the VISIT NEW TEACHER DASHBOARD button.
  5. You will then be redirected to the new dashboard.