What to drink to make you poop immediately?

The following fruit juices contain fiber, sorbitol, and water, and they can help relieve constipation.
  1. Prune juice. Share on Pinterest Prunes are high in dietary fiber. …
  2. Lemon juice. Lemons are high in vitamin C, an antioxidant compound that pulls water into the gut. …
  3. Apple juice.

What do u do when u cant poop?

Take these steps:
  1. Drink two to four extra glasses of water a day, unless your doctor told you to limit fluids for another reason.
  2. Try warm liquids, especially in the morning.
  3. Add fruits and vegetables to your diet.
  4. Eat prunes and bran cereal.
  5. Exercise most days of the week. …
  6. Don’t ignore the urge to poop.

Can you force yourself to poop?

Taking a brisk walk or jog or choosing some other form of exercise may encourage a bowel movement. Not being able to poop when desired can be stressful. Trying to relax and taking enough time can help. Straining or trying to force the body to poop is not healthy.

What are the signs of a blocked bowel?

Symptoms of intestinal obstruction are:
  • Severe pain in your belly.
  • Severe cramping sensations in your belly.
  • Throwing up.
  • Feelings of fullness or swelling in your belly.
  • Loud sounds from your belly.
  • Feeling gassy, but being unable to pass gas.
  • Constipation (being unable to pass stool)

How can I soften my stool quickly?

Examples of home remedies to soften stools include:
  1. Abdominal massage. Sometimes a stomach massage can help stimulate the bowels if they’re not moving enough to help stool digest more quickly. …
  2. Drink more water. …
  3. Eat more fiber. …
  4. Avoid empty-calorie, low-fiber foods. …
  5. Exercise.

What is the fastest home remedy for constipation?

Go for a jog or try other light exercise. Use an osmotic laxative to soften your stool. Eat a fiber-rich food known to help relieve constipation, such as prunes, apples, figs, or spinach.