Can you train your body to need less sleep?
Is 5 hours of sleep enough?
Is 4 hours of sleep better than none?
Why am I sleeping all day?
What if I sleep 12 hours a day?
How much does Gordon Ramsay sleep?
Should you nap after an all nighter?
How much sleep do you need by age?
|Age Range||Recommended Hours of Sleep|
|School-age||6-13 years old||9-11 hours|
|Teen||14-17 years old||8-10 hours|
|Young Adult||18-25 years old||7-9 hours|
|Adult||26-64 years old||7-9 hours|
Is it OK to sleep 6 hours a night?
Why do I wake up after 4 hours?
Is it OK to sleep at 10 pm?
Why do I wake up at 5am?
How Much Is Too Much sleep?
Is getting up at 6am healthy?
Should you snooze your alarm?
Is it normal to wake up at 6am?
Some people are just naturally morning people: they may prefer to fall asleep earlier (such as at 9 p.m.) and wake earlier (by 5 or 6 a.m.). This may be a lifelong preference, and while it isn’t necessarily abnormal, it may lead to early morning awakenings.